High in carbs – While low in protein, they’re also comparatively high in carbs, which can cause sudden insulin spikes and hunger pangs.
Protein is essential for muscle recovery, so be sure to eat a high-protein snack, like a couple of eggs or Greek yogurt, along with your Cheerios after a workout. An adult eating a 2,000-calorie diet needs 0.36 grams of protein per pound of bodyweight, which a diet of Cheerios can’t satisfy. Low in protein – A Cheerios diet is deficient in protein, which is detrimental, primarily if you work out in the morning. They lack many essential nutrients, like protein. Why Honey Nut Cheerios Should Be Eaten in ModerationĮating Cheerios to lose weight isn’t the worst idea, but it’s far from the best. People with an iron deficiency are 24% more likely to contract heart disease, making Cheerios a good choice for heart health. Since iron is essential for blood, low iron compels your heart to pump faster, increasing your risk of heart attacks and strokes.
The most significant benefit of Honey Nut Cheerios is that they provide 20% of your daily iron intake in a single cup, staving off iron deficiency. Iron deficiency anemia is an overwhelmingly common problem affecting 24.8% of the world. Besides honey, this cereal also contains sugar and brown sugar syrup, totaling up to 12g of added sugars per serving, so while Honey Nut Cheerios are good for weight loss, you should still eat them in moderation. Sugar has a nasty tendency to make you crave more sugar, so you end up eating more calories. Research suggests that honey may help lower blood pressure and blood fat levels while regulating your heartbeat and preserving healthy cells, reducing your risk of heart disease. The sweet taste of most cereals on the market comes solely from added and refined sugar, which adds a ton of calories since just a tablespoon of white sugar comes out to about 50 calories! High-sugar diets correlate with higher abdominal fat, and eating more than 25% of your daily calories in the form of added sugar can make people twice as likely to die from heart disease even if they aren’t overweight. Good digestion means your belly doesn’t bloat as much, so you look slimmer even before shedding the pounds.
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Not only does fiber keep you full for longer, but it can also help your digestion if you have trouble using the bathroom in the morning. Honey Nut Cheerios are high-fiber with whole grain oats, so a cup of Honey Nut Cheerios will fulfill 10% of your daily fiber requirement, meaning if you eat a bowl for breakfast, it can carry you through to lunch without many hunger pangs. Are protein shakes good for weight loss?.One cup of Honey Nut Cheerios contains just 140 calories so you can eat 2-3 cups and it’ll only come out to a maximum of 420 calories! They’re not exactly something you can eat without thinking, like fruits or non-starchy vegetables, but they won’t throw off your weight loss goals.īe sure not to overflow your bowl with milk and try to use skim milk or almond milk with your Cheerios if you’re trying to lose weight since half a cup will only add about 40 calories. On top of this, Honey Nut Cheerios are good for weight loss and heart health for many other reasons too… Low in Calories Calcium – 10% of Daily Recommended Value (DV).1 Cup of Honey Nut Cheeriosīesides these, they also contain multiple essential vitamins and minerals, including: Like original Cheerios, Honey Nut Cheerios are a good source of fiber and iron but that just scratches the nutritional surface of this tasty cereal.
Reasons Why Honey Nut Cheerios Are Good for Weight Loss The truth is, Honey Nut Cheerios is both sugary and somewhat heart healthy, but let’s dive in deeper to see if it should be used in a weight loss regimen.
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